Why do I get tired so Quickly when I fight?!!!

Rotten attitude and fatigue are the 2 greatest enemies of a fighter,especially when you are competing in a championship since your ability to endure the fight is all that will take you to the end provided that your technique is good you will be closer to winning this way.
when starting out in your career as a fighter you need to keep in mind with every training you go to that you need to work a little bit more on your stamina if you are to reach your fullest potential in the real fight and stamina can be built best as far as i know using these ways:
1.Skipping,this is by far the best stamina building exercise and not only that since it builds also your lateral muscles for you to be able to shift your movements as fast as possible during the fight so it improves speed,agility,& timing too
2.Sprints,the faster you can run in less time the more stamina you have
3.Shadow fight,my emphasis on shadow fight is high since it helps you improve technique,timing,power,&stamina and one of the greatest benefits it has that it teaches you to regulate and time your moves during the fight which is critical if you are in it to win it.
4.cycling,it is also one of the best cardio exercises you can do to burn fats and improve stamina to a great extent
5.crunches, to improve your breathing during the fight resulting in better stamina

How should i train to become a tough fighter?

Combat training doesn't take much of a brain but it surely takes determination and persistence and believing in yourself.
from my own experience i found out that my center of focus in training should be placed on Developing my fighting technique and sharpen my mental focus and if you take the follow guidelines to heart then i believe you would develop a unique fighting style and the confidence to take on the toughest opponents cos keep in mind that every tough fighter has a weakness and to win the fight you must find and use that weakness to your advantage and the best way to do this in my opinion is to develop your technique so that you can time your moves during the fight and BANG! he is down
1.Fighting is not only about striking but also about possessing the guts to take a hit,so it is crucial to work on your defense with your instructor and Never take a hit personally it is simply part of winning the game.
2.always keep your cool and never be tense so that you can Focus and deliver at your optimum strength cos tensity keeps you from giving your best.
3.during the fight Speed matters,you can improve your speed using skipping and jogging
4.make Shadow fight a consistent part of your training to keep improving your technique and building your inner strength & power

these are crucial things you need to understand to be able to become a tough fighter so please don't forget to comment & i will see you next time with more Helpful tips and strategies to help you become the Ultimate Fighter...

Fighting 101

Becoming a good fighter takes more than strength of muscles.in fact if your main focus is training your muscles you won't become a good fighter at all but you can be a fitness instructor.
being a good fighter is mainly about attitude and skills which means being confident of your ability to win the battle and having good techniques and skills to backup this attitude are the fundamentals of not only good but Great fighters and to help you do that I've enlisted a few points to help you begin your journey to that goal.
1.Practice often.this is crucial in order for you to sharpen your technique and develop confidence regular training is top priority.
2.Focus on the basics ,the better you are at the basics the better at fighting you will be and don't get involved in traditional martial arts such Karate,kungfu ,taekwando and you don't need to to memorize 100 moves to be able to beat up your opponent ,all you need is to learn the basic punches,kicks and learn how to defend yourself
3.Develop your stamina and skipping is one of the best ways to build your stamina and fitness in general
4.Practice shadow fight to improve and adjust your technique so you can be REALLY that good
4.Spar with someone who is better than you at fighting so you can sharpen your skills

and always keep in mind that EVERY MASTER was ONCE a DISASTER!
and meet up later in the Next Blog on more about Professional Fighting...